Fiber
EFAs for Vegan Customers: Flaxseed Lignans
“There is a lack of knowledge about lignans, a very important antioxidant,” stated Sarah Bishop, marketing coordinator for Flax 4 Life, based in Washington, a maker of baked goods such as brownies, muffins, cookies, granola and cakes that contain high-lignan flaxseed. According to Bishop, flaxseed lignans are perfect for vegans and vegetarians who won’t obtain ...
Opuntia ficus indica Fiber for Weight Loss & Metabolic Syndrome
Opuntia ficus-indica, aka, “prickly pear,” is the most widespread and most commercially important species of cactus and is grown in agricultural economies throughout arid and semiarid parts of the world. Common names for the plant and its fruit are nopal, Indian fig opuntia, Barbary fig, cactus pear, prickly pear, and spineless cactus, among others.1,2 In ...
Cross Training to Burn Fat!
People who exercise may see cardiovascular training and resistance training (weights) as two distinct types of exercise. However, when you put them together, you have the most powerful combination for fat loss success. One of the perennial questions about exercise for fat loss is whether to concentrate on aerobic exercise (cardio) or resistance training (weights). ...
5 Natural Pathways to Regularity
Roughly 20 percent of the adult population suffers from constipation, which can lead to problems not only with digestion but can also significantly interfere with daily living and overall well-being. Here are ways to relieve constipation naturally. What Exactly is Constipation? Constipation is defined as having difficulty emptying the bowels, which is usually associated with ...
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