Hydration for Optimal Athletic Performance and Overall Health
The importance of hydration for good health and properly functioning body systems cannot be overstated. Because the body [...]
Articles by Mark Becker
Digestive Health Dramatically Impacts Athletic Performance
When it comes to health and wellness, digestive health is vitally important. Those who are proactive and take control of [...]
Will Consumers Buy In to Legitimate Weight Management Solutions?
Are Americans more obsessed with weight loss than other cultures? Well, maybe we should be. The obesity statistics are [...]
CBD Usage Grows: Profound, Science-Based Benefits for the Athlete
The use of CBD among athletes is becoming extensive. The Agricultural Improvement Act of 2018 (the “2018 Farm Bill”) [...]
Reviving Long-Term Healthy Habits Post Pandemic
The pandemic and associated restrictions had a profound effect on people’s daily lives. Alcohol sales skyrocketed, [...]
Key Nutrients & Exercise for Optimal Bone Health
Bone health is a key area of development in the wellbeing of athletes and is crucial for safe training and successful career [...]
Immune Health: An Athlete’s Complex Strategic Fighting System
Athletes are always seeking ways to improve performance. Since the onset of the pandemic, many athletes have begun to [...]
The Science of Sleep and its Profound Impact on Athletic Performance
According to the Centers for Disease Control and Prevention, more than 35 percent of people in the U.S. are sleep deprived, [...]
Antioxidants for Cognitive Health and Optimal Athletic Performance
Researchers agree that mental health and well-being are essential for optimal performance within all areas of life, [...]
Amino Acids: Critical for Overall Health
For most of us, life is a balancing act. In a perfect world, we’d all have time during our day to devote to our health. [...]
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