Articles by Brianna Diorio
Probiotics, Prebiotics, and Beyond: Strategies to Optimize Gut–Immune Health
They say health begins in the gut, but that’s not just a catchy wellness mantra—it’s immunology 101. Think of your gut as a castle and nearly 70 percent of your immune system are the guards stationed along its walls. Their job? Keep intruders out, keep order inside, and decide when to raise the alarm. The ...
Leaky Gut & Immune Dysregulation: A Functional Medicine Approach to Restoring Balance
Let’s be honest, “leaky gut” sounds like one of those trendy wellness terms that gets tossed around without much scientific backing. But in functional medicine and immunology, increased intestinal permeability is a very real phenomenon with legitimate implications for immune function, mood, inflammation and whole-body health. This article breaks down the gut-immune connection, explains what ...
The Gut-Immune Axis: Nutritional & Lifestyle Strategies for Optimized Health
The Microbiome-Immune Connection: Why It Matters Think of your gut as a biodynamic ecosystem … a rainforest, not a factory. It’s teeming with microbial life, constantly exchanging information with the immune system to regulate inflammation, identify pathogens and maintain equilibrium. And just like in any ecosystem, when one species overgrows or one environmental input shifts, ...
Herbal Allies for Gut Health
If you’ve been paying attention to the functional medicine field, you already know that gut health is pretty much (directly and or indirectly) tied to everything these days. From digestion and nutrient absorption to immune function, mood support, detoxification and even hormone balance. Simply put, gut health is the foundation of overall wellness. While diet ...
Herbs For Mood Support
Ever feel like your emotions are running the show—dictating everything from your mood and energy levels to your hunger, and even whether you’ll stick to those plans you made earlier in the week when you were feeling social and optimistic? You’re not alone. In a world that expects us to maintain endless emotional stamina, all ...
Core 4 Supplements
A journey is defined as a passage from one place to another, so when we think about embarking on our individual health journeys, we need to understand that even with our best health foot forward (and best intentions), our modern lifestyles and dietary choices can sometimes leave gaps in our overall and foundational health. This ...
Herbal Relaxants
Have you ever had someone quite seriously get on your nerves? Or perhaps at one point in your life, you felt like you were on the verge of a nervous breakdown. It should come as no surprise that if you have experienced something of this magnitude, then your nervous system might be a bit on ...
Herbs for the Stages of Immune Support
“We do not catch diseases. We build them. We have to eat, drink, think and feel them into existence. We work hard at developing our diseases. We must work just as hard at restoring health. The presence of germs does not constitute the presence of a disease.” — Antoine Béchamp The immune system is precisely ...
Gut Health & Acne: Supporting Your Gut Microbiome for Healthier Skin
According to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting up to 50 million Americans annually and can occur at any stage of life, even continuing into one’s 30s and 40s.1 While acne vulgaris is a common skin disease, almost twice as many women seek help ...
How Alcohol Impacts Your Brain
It is no secret that alcohol consumption has gotten mixed reviews over the years from the health community. Doesn’t wine have antioxidants and resveratrol? Are a few after-work drinks really going to derail my health goals? How else am I supposed to catch up and celebrate with my friends? All plausible propositions to build a ...
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