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3 Surprising Bone Supporting Nutrients

by Brianna Diorio | September 18, 2019

By Brianna Diorio Believe it or not, our bones are actually living organism that are highly dynamic and require a mixture of proteins, vitamins and minerals in order to stay healthy and maintain their structural integrity. Roughly 10 million Americans over the age of 50 have osteoporosis, while an additional 34 million have low bone […]

5 Natural Pathways to Regularity

by Brianna Diorio | July 1, 2019

Roughly 20 percent of the adult population suffers from constipation, which can lead to problems not only with digestion but can also significantly interfere with daily living and overall well-being. Here are ways to relieve constipation naturally. What Exactly is Constipation? Constipation is defined as having difficulty emptying the bowels, which is usually associated with […]

9 Health Benefits of Potassium

by Brianna Diorio | April 30, 2019

Potassium is an electrolyte and one of the seven essential macrominerals that assists the body in a variety of physiological functions, such as bone health, cognitive function, and cardiovascular health. This key electrolyte also regulates fluid balance and controls electrical activity of the heart and other muscles. Potassium, the third most abundant mineral in the […]

6 Health Benefits of Melatonin

by Brianna Diorio | February 12, 2019

Melatonin is a word that many people are familiar with, but are often confused about what it has to do with sleep, exactly, and why it’s so important. What is Melatonin? Melatonin, commonly known as the sleep hormone, is a natural hormone produced by the pineal gland and bacteria in the gut that plays various […]

MCT Oil 101

by Brianna Diorio | December 6, 2018

Medium-chain triglycerides (MCT) oil has received a good amount of attention over the years, but what exactly is it? Can you eat it, should you cook with it, or add it to your coffee? Where does MCT oil come from? What Is MCT Oil? MCT oil is a form of saturated fatty acid that is […]

10 Health Benefits of CoQ10

by Brianna Diorio | October 2, 2018

What is CoQ10? CoQ10, or ubiquinone, is a vitamin-like substance found in nearly all cells in the human body. Sometimes called vitamin P, CoQ10 is a vital component of cellular energy metabolism and for proper functioning of the mitochondria. Discovered in 1957, it is involved in mitochondrial oxidative phosphorylation (ATP, or energy production), scavenging antioxidants, […]

12 Benefits of B12

by Brianna Diorio | July 31, 2018

What is Vitamin B12? B12 is one of the eight B vitamins and is known as the energy vitamin; it is actually the largest of all the vitamins, and also the most chemically complex. It is the only essential vitamin that contains the trace mineral cobalt at its center (hence the name cobalamin). It is […]

Selenium Benefits

by Brianna Diorio | June 1, 2018

Selenium is an antioxidant rich essential trace mineral that works in conjunction with other enzymes and proteins in the body (known as selenoproteins), which are involved in many antioxidant enzyme pathways. It is estimated that up to one billion people worldwide suffer from selenium deficiency. Selenium can be found in vary concentration in soil and […]

Six Health Benefits of Evening Primrose Oil

by Brianna Diorio | January 30, 2018

Evening primrose oil, also known as EPO, is a popular supplement with numerous health claims. But is it as healthy as it seems, and what are the potential health benefits? What Is EPO? Evening primrose oil is a plant native to North America, which bears yellow flowers that bloom in the evening, hence the name […]

Children’s Multivitamins: A Must or Bust?

by Brianna Diorio | November 30, 2017

Most parents can agree that they want the best for their children when it comes to their health. Parents want their kids to grow and flourish, both mentally and physically, in hopes that they are happy and healthy in all aspects of their developing bodies and minds. Giving them a nutritional boost, whether it be […]

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