VR Columns
Dr. Eric Goodman, Goodman’s Foundation Training
Dr. Eric Goodman has spent his professional life learning from his patients and from his own symptoms. Educated originally as a Doctor of Chiropractic, Goodman began quickly paving his own path in pain management through specific movements called Foundation Training. Since 2007, Goodman’s Foundation Training has brought innovation, compassion and action to the chronic pain ...
Nutrition For Mood Support
Did anyone else read the Harry Potter books or watch the movies? One of the most terrifying things I encountered were the Dementors—dark, ghostly, floating monsters who froze the air and sucked the life out of their immobilized victims. Shiver! I learned later that J.K. Rowling herself had struggled with severe depression, and these monsters ...
Turmeric Matrix For Rheumatoid Arthritis, Delayed Onset Muscle Soreness & More
Curcuminoids from turmeric are among the most popular nutraceuticals in use today. In fact, the global curcumin market size exceeded $70 million in 2020 and is expected to grow at a compound annual growth rate (CAGR) of 11 percent by 2027.1 The reason for the popularity of curcuminoids is likely due to the fact that ...
Antioxidants for Cognitive Health and Optimal Athletic Performance
Researchers agree that mental health and well-being are essential for optimal performance within all areas of life, including sports, academics and relationships. This means being proactive about wellness and preventing mental illness, not being reactive. However, it is important to develop an understanding of the implications of mental illnesses on athletic performance in order to ...
Lactobacillus plantarum for Cardiovascular Health and Lipid Metabolism
Representing 31 percent of all deaths, cardiovascular disease (CVD) is the No. 1 cause of death globally.1 Arterial wall retention of low-density lipoprotein cholesterol (LDL-C) and similar cholesterol-rich lipoproteins containing apolipoprotein B (ApoB) is a key initiating event in the development of CVD.2 Furthermore, a plethora of evidence shows that elevated low-density lipoprotein cholesterol (LDL-C) ...
What Are Adaptogens and Do I Need Them?
Adaptogens are a class of herbs that can increase the body’s ability to adapt to stress, are limbic (emotional) brain tonics, tonify the stress axis (HPA axis) and support hormone, immune and cognitive health; essentially, they help the body adapt to stress (in its many forms). Adaptogens can promote an optimal physiological response to both ...
Brianna M. Diorio, Integrative Medicine, PhD
Integrative Medicine, PhD Clinical Nutritionist, MS Herbal Practitioner Holistic Lifestyle Coach FDN-P, NASM-CPT www.briannadiorio.com Instagram: @briannadiorio Brianna Diorio holds a PhD in integrative medicine from the University of Natural Medicine and is a clinical nutritionist with a Master’s of Science in Human Nutrition from the University of Bridgeport. She is also a functional diagnostic nutrition ...
Bina Dhariwal, Founder, Owner, Skintopia by Bina
208 Tamiami Trail, Unit 116 Punta Gorda, FL 33950 (941) 258-0169 www.skintopiabybina.com Bina Dhariwal was born in a village in India surrounded by extended female family members that shared coveted beauty secrets from generations past. Having been formally educated abroad, she grasped the concept of global beauty early, and the core of her philosophy is ...
A Dozen Uses of Probiotics That Will Surprise You
It’s a very strange thought, but there are nine times as many bacteria living in your digestive tract than there are human cells in your entire body. That means that there are more of them than you in you! Everybody knows about probiotics. It is, by now, well established that probiotics help fight candida, the ...
Vitamin C Lipid Metabolites
Vitamin C (ascorbic acid) is a water-soluble micronutrient. Unlike some other vitamins, human beings cannot manufacture their own vitamin C and must rely on outside sources (food and supplements) to obtain it. Considering this nutrient’s extremely important role in relation to human health, we would all do well to make sure we obtain adequate amounts. ...
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