sugar
Aspartame to be Declared a Possible Carcinogen by WHO’s Cancer Research Agency
Aspartame, one of the world’s most common artificial sweeteners, is set to be declared a possible carcinogen on July 14 by the International Agency for Research on Cancer (IARC), the World Health Organization’s (WHO) cancer research agency. The IARC ruling, finalized in June after a meeting of the group’s external experts, is intended to assess […]
Study Finds Supplement to Help Women Eat Less Sugar
In a study published in the journal Nutrients, researchers from the University of Surrey in Guildford, England looked at a group of about 50 young women between the ages of 18 and 25 over a period of four weeks, half of whom were given daily GOS supplements. Those who had the supplements got 4.1 percent less […]
10 Super Heart Health Tips From Jonny Bowden, PhD, CNS
Reduce sugar and processed carbs in the diet. Stop worrying about fat, including saturated fat. Two major meta-analyses in the last few years have established that saturated fat does not cause heart disease. However, the combination of sugar and fat is a very bad one. Do an oil change! Reduce your intake of vegetable oils […]
Metabolic Syndrome: Watch Your Waistline
According to the American Heart Association, metabolic syndrome has become common in the United States. Approximately 20-25 percent of adult Americans are estimated to have it.1 This syndrome is associated with central obesity (fat in the abdominal area) and insulin resistance. Obesity contributes to high blood pressure, high blood cholesterol, low HDL or “good” cholesterol […]
Public Health England Calls for Slowdown on Sugar Intake
America is not the only nation concerned about sugar intake, according to a report from the Public Health England (PHE) in London. “Eating too much sugar is harming our health; excess sugar and calorie intake leads to being overweight and obese and consequently having a higher risk of developing type 2 diabetes, heart disease and […]
Sugar Alternatives
It’s no secret that Americans consume too much sugar. In fact, by 2010 Americans consumed 66 pounds of refined sugar per person.Add to that the consumption of 64.5 pounds of corn-derived sweeteners and 1. 5 pounds of honey and edible syrups; the total annual sweetener consumption per person is 132 pounds (excluding artificial sweeteners and […]
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