potassium
Key Nutrients & Exercise for Optimal Bone Health
Bone health is a key area of development in the wellbeing of athletes and is crucial for safe training and successful career progression. Bone mineral density (BMD) is often used as the main marker for bone health and usually peaks in early adulthood when many athletes are reaching their athletic peak. One of the most […]
What Women Want
Women’s top desires are to remain healthy, youthful and vibrant—no matter their age. Here’s how to help fulfill those wishes. No doubt, today’s woman—of any age—is refreshingly fierce. Staunchly independent and expressive, women today do not take their health for granted but they do indeed take self-care and prevention seriously. With 2022 here and the […]
New USDA Nutrition Guidelines Recommend Supplements for Pregnant Women
New guidelines released by the United States Department of Agriculture (USDA) underscore the need for expanding access to nutritional supplements, as more Americans look for ways to promote their health during the COVID-19 health crisis. Specifically, USDA’s guidelines recommend folic acid supplements for pregnant women and women who could become pregnant in order to prevent birth defects. “This […]
9 Health Benefits of Potassium
Potassium is an electrolyte and one of the seven essential macrominerals that assists the body in a variety of physiological functions, such as bone health, cognitive function, and cardiovascular health. This key electrolyte also regulates fluid balance and controls electrical activity of the heart and other muscles. Potassium, the third most abundant mineral in the […]
Nutraceuticals for High Blood Pressure
High blood pressure, or hypertension, is often referred to as “the silent killer” because you may not know that you have it until it’s too late. In fact, nearly one-third of people who have high blood pressure don’t know it. If your blood pressure is extremely high, however, certain obvious symptoms may manifest themselves: • […]
Calcium Performance
Calcium formulas must contain a bioactive vitamin D for maximum absorption. Calcium is vitally important for overall health and is one of the most important minerals for human health. Almost every cell in the body uses calcium in some way. As we age, we absorb less and less calcium. This causes the body to take […]
The Weight Of Bone & Joint Health
An aging, overfed and undernourished population seeks effective, proven natural alternatives to maintain their mobility and shore up their foundations. No one said getting old was easy, but it’s becoming infinitely harder when those aches and pains begin to affect everyday life. An even scarier proposition is posed when one isn’t feeling those aches and […]
Striking the Right Potassium Balance
Potassium is a very important mineral for the proper function of all cells, tissues and organs in the human body. An electrolyte—a substance that conducts electricity in the body, along with sodium, chloride, calcium and magnesium—potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important […]
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