Lemon balm
Are You Suffering From Insomnia Caused by Stress & Anxiety?
Struggling with insomnia is tough enough. When it’s caused by stress & anxiety, things just got twice as bad! At least 10 percent of us—and probably a lot more—struggle with insomnia. Insomnia is not only frustrating and exhausting, but it can also destroy your quality of life. It can contribute to illness, pain, obesity, insulin ...
Herbs For Mood Support
Ever feel like your emotions are running the show—dictating everything from your mood and energy levels to your hunger, and even whether you’ll stick to those plans you made earlier in the week when you were feeling social and optimistic? You’re not alone. In a world that expects us to maintain endless emotional stamina, all ...
Herbal Relaxants
Have you ever had someone quite seriously get on your nerves? Or perhaps at one point in your life, you felt like you were on the verge of a nervous breakdown. It should come as no surprise that if you have experienced something of this magnitude, then your nervous system might be a bit on ...
Sleep, Stress and Everything In Between
If you are a functioning human living in the 21st century, then I would argue you have likely experienced the effects of a stressful day (or maybe the last year has really put stress on the front burner for you and your family) or the aftermath of a few sleepless nights. The good news is ...
Herb Associations Announce Updates
Research is an ongoing process, and in the discipline of how herbs impact human health, research continues to accelerate. Areas of study also include toxicity, pharmacology, extraction technology and more. An esteemed association collates the most significant research updates on commonly marketed and consumed botanicals. The American Herbal Products Association (AHPA) has announced it recently ...
Detoxification Support Nutraceuticals
In her 1962 groundbreaking book, Silent Spring, Rachel Carson wrote: “For the first time in the history of the world every human being is now subjected to contact with dangerous chemicals, from the moment of conception until death.”1 Of course humans have always been exposed to potentially harmful chemicals from plants and other sources, but ...
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