anxiety
Menopause and Your Mind
Though hot flashes get most of the menopause attention, unfortunately, these physical symptoms are not the whole story of the challenge of menopause. Menopause can bring with it a whole host of psychological struggles, including depression, anxiety and insomnia. The time around menopause is a time of increased risk of depression (Obstet Gynecol Clin North ...
Your Brain on Anxiety
Understanding Different Neural Pathways If you have ever experienced feelings of anxiety, then you know how difficult it can be to just “calm down” even when you realize that you might be overreacting. You might also have quite literally felt anxious (racing heart, sweaty palms, adrenaline rush, etc.) out of the blue after hearing a ...
The Anxiety Vampire
When I was a kid, and, I will admit, even now as an adult, I loved monster movies, and am sure I have watched dozens of vampire films. Some were corny (Count Yorga, Vampire) and some were terrifying (anyone see the original Nosferatu?). Some vampires were beautiful or handsome, some were bat-faced and ugly. One ...
Befriending Anxiety: An Integrative Approach
Anxiety has received a lot of press over the last few years; in fact, we have seen the prevalence of all different types of anxiety increase. Anxiety disorders are one of the most common mental illnesses in the U.S., affecting 40 million adults (roughly 18 percent) ages 18 and older. What is interesting to note ...
Study: Pollen Allergies Occur More Frequently in Anxiety Sufferers
Seasonal allergies to different types of grass or tree pollen are more common in people with anxiety disorders, while patients with depression are more likely to suffer from perennial allergies triggered by allergens such as animal hair. Conversely, food and drug allergies were unaffected by these psychosocial disorders. The team interviewed over 1,700 people from ...
Dr. Bronner’s Launches Campaign in Support of Psychedelic-Assisted Therapy
California-based Dr. Bronner’s, family-owned maker of a natural brand of soap in North America, has launched its Heal Soul campaign to support public education efforts, advocacy organizations, and political campaigns around the country working to mainstream psychedelic-assisted therapy and medicines to treat depression, PTSD, addiction and end-of-life anxiety. The company has donated over $3 million ...
Stress and the Gut-brain Factor
In addition to feelings of nervousness, anxiety and/or nausea, stress can impact your gut health. That feeling of uneasiness in the stomach can actually be quite serious—it could potentially literally alter your gut. According to a 2017 study by Brigham Young University published in Nature Scientific Reports, when subjects were exposed to stress their gut ...
Stress & Anxiety on the Rise
Nutritional supplements have a role in helping the nation relax. Stress and anxiety are at an all-time high. Some experts even say it’s a national epidemic. Factors including work, money, social life, appearance and other responsibilities are all culprits of the rapid rise—and that’s where supplements to help reduce stress and anxiety come in. Among ...
Omega-3 EFAs Help Ease Anxiety: Meta-Analysis Shows
Omega-3 fatty acid supplements may help ease anxiety symptoms in people diagnosed with a range of physical and mental health problems, according to authors of a meta-analysis published in JAMA Network Open. The authors sought to determine changes in severity of anxiety symptoms after omega-3 supplementation. The study analyzed findings from 19 different trials. The ...
Calming Comfort
A variety of natural options are available to address modern stress alerts. If you want to see no hands raised in a crowded room, simply ask, “Who is NOT stressed or anxious?” Stress and anxiety are like conjoined twins—they just go together and if you have one today, you likely will have the other. Stress ...
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