anxiety
Ashwagandha: An Herb for Our Time
Ashwagandha is the ancient herb for our modern time. It helps everything from stress, anxiety and insomnia to sex and fitness. Ashwagandha & Mental Health Ashwagandha seems to specialize in anxiety, stress and sleepless nights. A systematic review of five controlled studies found that ashwagandha significantly improves anxiety.1 All kinds of research shows that it ...
Anxiety: Friend or Foe?
Anxiety is a negative word, and most would not describe “anxious” as a pleasant experience. However, if we were not hard-wired for anxiety, we would likely not have survived. Our ancestors would have succumbed to the first saber-tooth tiger or cave bear they stumbled upon. Anxiety triggers vigilance, wariness, self-protection and anticipation. If we are ...
Brain Care & Preventing Decline
I don’t know about you, but I am no longer a spring chicken. I remember the moon landing, pet rocks and bell-bottom blue jeans the first time they were popular. I can remember the first chapter book I ever read (Bambi) and the names of all my grade school teachers. So why can’t I remember ...
Are You Suffering From Insomnia Caused by Stress & Anxiety?
Struggling with insomnia is tough enough. When it’s caused by stress & anxiety, things just got twice as bad! At least 10 percent of us—and probably a lot more—struggle with insomnia. Insomnia is not only frustrating and exhausting, but it can also destroy your quality of life. It can contribute to illness, pain, obesity, insulin ...
Ashwagandha: An Herb for Our Time
Ashwagandha seems to specialize in anxiety, stress and sleepless nights. A systematic review of five controlled studies found that ashwagandha significantly improves anxiety.1 All kinds of research shows that it eases stress too.2 It also helps if you’re struggling with stress and anxiety.3 Ashwagandha can also help with stress eating and weight gain.4 A 10-week ...
Your Stomach is Talking to Your Brain (And it’s Making You Happy!)
One of the most significant recent advances in health sciences is the exciting discovery that the microbiota in your gut communicate with the cognitive and emotional centers of your brain. This discovery is leading some researchers to identify what they are now calling the microbiota-gut-brain axis. The existence of a microbiota-gut-brain axis suggests the very ...
Depression & Anxiety Are Physical Diseases
If your legs are healthy, no one is surprised that you are a good runner with strength and stamina. And if you are in a car accident with multiple injuries, including a broken leg, no one is surprised that your mobility is impaired and you can no longer run. Your running behavior has been damaged. ...
Saffron: Powerful Help for Mental Health
Saffron has been used as a medicinal herb since ancient times. But it is not until only very recently that it has caught the attention of modern science. And caught its attention it has! Saffron may be one of the most versatile and valuable of all herbs for mental health. An Assyrian botanical dictionary from ...
Pediatric Mental Health: From a Concern to a Crisis
Parents may not immediately think about their children’s mental health and well-being as a top concern. Often, one worries more about children’s’ physical health and safety. However, according to ECRI, an independent, nonprofit health care organization, the pediatric mental health crisis tops its 2023 list of most pressing patient safety concerns. “While rates of depression ...
The Double Burden of Depression & Anxiety
As if depression or anxiety is not enough to deal with, many people have to deal with both. Alarmingly, about 85 percent of people with depression also experience some anxiety; about 90 percent of people with anxiety suffer some depression (Eur Arch Psychiatry Clin Neurosci 2016;266(8):725–736). When people suffer from depression and anxiety simultaneously, the ...
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