Whether you are an early bird or a night owl, these sleep patterns may affect blood sugar levels and heart health. According to Sciencedaily.com, our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease. New research published in Experimental Physiology found wake/sleep cycles cause metabolic differences and alter our body’s preference for energy sources. The researchers found that those who stay up later have a reduced ability to use fat for energy, meaning fats may build-up in the body and increase risk for type 2 diabetes and cardiovascular disease.

For more information, visit https://www.sciencedaily.com/releases/2022/09/220920100754.htm.

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