Melatonin: What You Didn’t Know Linda Woolven and Ted Snider | December 1, 2022 The master hormone, melatonin, is secreted by the pineal gland in response to darkness. It is why you shouldn’t turn your [...]
Supporting Healthy Detoxification Brianna Diorio | November 1, 2022 Detoxification is a process that is imperative to our overall well-being; however, the concept of detoxification has become [...]
Menopause and Your Mind Linda Woolven and Ted Snider | September 7, 2022 Though hot flashes get most of the menopause attention, unfortunately, these physical symptoms are not the whole story of [...]
Healthy Aging: Chronological Age vs. Biological Age Brianna Diorio | August 1, 2022 Have you ever wondered why some people who are well into their eighties or nineties seem to have an extra pep in their step, [...]
Brain Boosters! Linda Woolven and Ted Snider | July 1, 2022 The Best Brain Booster of Them All The best brain booster of them all is the herb Ginkgo biloba. Ginkgo helps healthy people [...]
Your Brain on Anxiety Brianna Diorio | June 3, 2022 Understanding Different Neural Pathways If you have ever experienced feelings of anxiety, then you know how difficult it can [...]
On Your Computer All Day? Natural Solutions to Common Computer-induced Health Problems Linda Woolven and Ted Snider | May 12, 2022 As more people are spending more time on computers, we are developing more computer induced problems. More than 90 percent [...]
Psychoneuroimmunology 101: The Mind-Body Connection Brianna Diorio | April 1, 2022 Why is it that when we feel physically unwell we go to the doctor, but when we feel emotionally imbalanced we tend to put [...]
What Are Adaptogens and Do I Need Them? Brianna Diorio | February 22, 2022 Adaptogens are a class of herbs that can increase the body’s ability to adapt to stress, are limbic (emotional) brain [...]
A Dozen Uses of Probiotics That Will Surprise You Linda Woolven and Ted Snider | February 14, 2022 It’s a very strange thought, but there are nine times as many bacteria living in your digestive tract than there are human [...]
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