How Alcohol Impacts Your Brain Brianna Diorio | November 1, 2023 It is no secret that alcohol consumption has gotten mixed reviews over the years from the health community. Doesn’t wine [...]
The Top 3 Supplements for Osteoarthritis Linda Woolven and Ted Snider | September 1, 2023 Osteoarthritis is the most common form of arthritis and a leading cause of disability in people over 65. It is usually [...]
Holistic Thyroid Support Brianna Diorio | August 1, 2023 The thyroid is a small, but powerful, butterfly-shaped gland located in the front of the neck that is a part of the [...]
The Double Burden of Depression & Anxiety Linda Woolven and Ted Snider | June 30, 2023 As if depression or anxiety is not enough to deal with, many people have to deal with both. Alarmingly, about 85 percent of [...]
What Labs Should I Run For Cardiovascular Health? Brianna Diorio | June 1, 2023 Getting lab work can be a daunting task to begin with, let alone figuring out which labs to actually ask your practitioner [...]
Vitamin D and Your Mind Linda Woolven and Ted Snider | May 1, 2023 Once thought of almost exclusively for bones, the past several years has revealed that vitamin D does almost everything for [...]
Polyphenols Brianna Diorio | April 1, 2023 What Are Polyphenols? You would have to be living under a health rock to miss the notion that fruits and vegetables are [...]
Omega-3 Fatty Acids: Brain Health & Beyond Brianna Diorio | February 3, 2023 Omega-3 fatty acids are a family of polyunsaturated fatty acids (PUFAs), which consists of a long chain of carbon atoms with [...]
Natural Help for Migraines Linda Woolven and Ted Snider | January 11, 2023 Migraine headaches are the third most common illness in the world, affecting 12 percent to 22 percent of Americans and at [...]
Melatonin: What You Didn’t Know Linda Woolven and Ted Snider | December 1, 2022 The master hormone, melatonin, is secreted by the pineal gland in response to darkness. It is why you shouldn’t turn your [...]
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