VR Columns
Marc Grossman, OD, LAc
Marc Grossman, OD, LAc, is a leading holistic optometrist in practice since 1980. Internationally respected, he has taught many hundreds of practitioners and physicians in his methods. An influential pioneer, practitioner and teacher in natural and integrative eye care, Grossman is in the forefront of the holistic vision care movement and the mind-body connection. His ...
Understanding Fats and Their Impact on Overall Health
Over the years, different trends have confused people about fats. While fats are rich in energy and an important component of any healthy diet, not all fats are the same. It’s important to distinguish between the different fats to make sure you’re consuming healthy fats. Fats can be categorized as follows: Monounsaturated Fats: Heart-healthy fats ...
Xylooligosaccharides: The Low-dose Prebiotic
Dietary prebiotics are typically fiber compounds that human beings cannot digest. However, prebiotics can be digested by the friendly probiotic bacteria that reside in our gut, nourishing them, stimulating their growth or activity and helping them to colonize the large intestine1. In the world of dietary supplements, there are several prebiotics from which to choose—perhaps ...
Country Life Natural Food Store and Vegan/Vegetarian Restaurant
Volunteering for Health Country Life Natural Food Store and Vegan/Vegetarian Restaurant (Columbus, GA) In October 2019, Country Life Natural Food Store and Vegan/Vegetarian Restaurant celebrated a major milestone—50 years of serving the people of Columbus, GA. In the mid-1960s, Drs. Calvin and Agatha Thrash were dissatisfied with the results they were seeing in their practice, ...
Erectile Dysfunction is No Joke
How many of you remember the Smiling Bob TV commercials for a natural product called Enzyte? Whether he was holding a limp hose as he watered the grass, or dressed as Santa next to a strategically placed North Pole, we all chuckled, and the owners sold a ton of ineffective, untested, poor quality products. That ...
Making a Personal Connection With Customers
In every business, you need to make connections. As a health food store owner or manager, your connections with returning customers are most likely more personal to begin with. After all, the very nature of supplements and the concerns they support easily lend themselves to discussing highly specific and private subjects. But these days there ...
The Skin Hydration & Anti-aging Effects of Oral Ceramides
What do you believe is more impactful on the appearance of the skin: 1) diet, 2) optimal hydration, or 3) anti-aging skin care products? According to a study by Mintel, 36 percent of consumers responded that they believe diet has a visible effect on the skin, with 44 percent believing the same for hydration, but ...
Cross Training to Burn Fat!
People who exercise may see cardiovascular training and resistance training (weights) as two distinct types of exercise. However, when you put them together, you have the most powerful combination for fat loss success. One of the perennial questions about exercise for fat loss is whether to concentrate on aerobic exercise (cardio) or resistance training (weights). ...
French Grape & Wild Blueberry Extracts to Enhance Memory and Learning Capacity
Dietary supplements marketed as cognitive enhancers generally fall into two primary categories: those that enhance memory in aging adults with cognitive decline, and those positioned as nootropics—supplements that improve one or more aspects of cognitive function in healthy people of different age groups, including students. Often, research on nutraceuticals used in either type of supplement ...
Seven Steps for Continued Success
In my last column, I wrote about strategizing throughout the year and regularly assessing the health of your business. This time, I’d like to talk a little more specifically about setting goals, because I don’t think you can overemphasize that aspect of your business if you want to stay successful. A New Year means a ...
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