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VR 2017 02


Terminalia chebula

An Evidence-based Ayurvedic Herb for Joint Pain/Discomfort Whenever we see the words “joint pain” or “joint discomfort,” we immediately tend to think about nutraceuticals such as glucosamine, chondroitin, gelatin/collagen, and perhaps some herbal extracts such as boswellia or turmeric—and with good reason. These nutraceuticals all have varying degrees of research for treating arthritis-related joint pain, […]

Foods for Adrenal and Thyroid Health

by Maryanne Christiano-Mistretta | February 1, 2017

Protein-rich foods, amino acids, manganese-rich foods, and foods rich in vitamins E and D are best for adrenal and thyroid health, according to a recent article in Trinidad and Tobago Newsday, by Germaine Williams Beckles, a doctor of trichology and a nutrition consultant. Lean beef, poultry, fish, nuts, soy and eggs are sources of protein […]

Natural Answers for Adrenal & Thyroid Health

by Maryanne Christiano-Mistretta | February 1, 2017

Adrenal and thyroid glands are responsible for producing hormones that keep the body running optimally. Common symptoms of adrenal and thyroid disorders include: fatigue, weight gain, depression, sensitivity to cold, muscle or joint aches, poor memory, thinning hair and chronic yeast infections. Adrenals are organs that control the body’s hormones and help it endure the […]

Study Shows New Cause of Inflammation in Arteriosclerosis

by Lisa Schofield | February 1, 2017

Medical researchers are constantly seeking to unveil the “hows” and “whys” of disease states, especially in specific instances. Some individuals lack specific antibodies—immunoglobulin M (IgM), typically produced following a blood infection, and which kick off the immune response to fight infection. Researchers from both the CeMM (the Austrian Academy of Sciences Research Center for Molecular […]

A Healthy Beat

by Lisa Schofield | February 1, 2017

Supplements that address a variety of heart health issues are catching on with consumers. December 2016’s surprising losses of entertainment icons George Michael and Carrie Fisher to devastating heart conditions has disheartened millions of fans—many of whom in their 40s and early 50s and who have never had their cardiovascular status tested—may be wondering if […]

Cross Training Does a Body Good!

by Mark Becker | February 1, 2017

Cross training is typically defined as an exercise regimen that uses several types of training to develop a specific component of fitness. I love cross training and have been the ultimate cross trainer for more than three decades. My routine includes resistance training, swimming, cycling and running. The essential fundamentals of cross training are the […]

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