Getting enough sleep is an integral part of maintaining a healthy lifestyle. A lack of sleep can cause numerous health issues and even a shortened lifespan in the long run, making it important to ensure that one sleeps an adequate amount each night.
Regarding weight control, a study in the American Journal of Clinical Nutrition found that when people were starved of sleep, late-night snacking increased, and they were more likely to choose high-carb snacks. In another study done at the University of Chicago, sleep-deprived participants chose snacks with twice as much fat as those who slept at least [eight] hours.” Another study found that lack of sleep contributed to participants eating larger portions, increasing weight gain. Additionally, “Too little sleep triggers a cortisol spike. This stress hormone signals your body to conserve energy to fuel your waking hours,” making one more apt to hold onto fat.
Tips for a better night’s sleep include shutting down electronics at least an hour before bed; saving the bedroom for sleep and sex only; creating a bedtime ritual; sticking to a schedule for waking up and going to bed the same time each day; watching what and when one eats; and turning out all the lights.
