whey protein
Protein: A Vital Macronutrient for Older Adults!
I recently celebrated my 64th birthday. For more than 43 years I have raced endurance events. I am the farthest thing from a world-class endurance athlete. However, world-class athletes are few and far between. Therefore, I believe the information I’m going to present in this article will not only be useful for retailers but will ...
Fuel Muscle Growth with a Long-Term Program of Diet & Exercise
For men and women alike, a positive body image is something so many of us want to attain. That often begins with building muscle. Our bodies are equipped with different types of muscles, including skeletal, smooth and cardiac muscles. Building muscle mass refers to the weight of the muscles in the body, or the total ...
Key Nutrients & Exercise for Optimal Bone Health
Bone health is a key area of development in the wellbeing of athletes and is crucial for safe training and successful career progression. Bone mineral density (BMD) is often used as the main marker for bone health and usually peaks in early adulthood when many athletes are reaching their athletic peak. One of the most ...
Podium Nutrition Signs Exclusive Deal With GNC
Podium Nutrition, the new sports nutrition supplement company formed by five-time CrossFit champion Mat Fraser, “The Buttery Bros” Heber Cannon and Marston Sawyers, industry veteran Paul Haverland, and Jeremy Osborne, has announced it has entered into an exclusive retail partnership with GNC. Podium products will be available online at GNC.com and in all GNC stores across the United States. Podium launched on ...
Fueling a Woman’s Athletic Needs
Most supplements on the market don’t typically target either gender specifically. Nonetheless, each gender has unique needs and these needs are often addressed in gender-specific formulas. Although women may not always realize it from all the edgy marketing campaigns, there’s more to a woman’s supplementation needs than the latest thermogenic fat burner. Women don’t just ...
Cross Training to Burn Fat!
People who exercise may see cardiovascular training and resistance training (weights) as two distinct types of exercise. However, when you put them together, you have the most powerful combination for fat loss success. One of the perennial questions about exercise for fat loss is whether to concentrate on aerobic exercise (cardio) or resistance training (weights). ...
Teenage Athletes: Bridging Nutritional Gaps
As teenage athletes develop physically and begin playing sports at higher levels, the subject of nutritional supplementation will inevitably arise. Are supplements for young athletes going to help meet their nutritional needs? The demands are high for today’s teenage athletes. The typical teenage day is more than a full-time job. It is packed with school, ...
Consuming whey protein before meals could help improve blood glucose control in people with diabetes
Blood sugar surges—after-meal glucose “spikes”—can be life threatening for people with diabetes. Diabetic blood sugar spikes have been linked to cardiovascular disease, cancer, Alzheimer’s disease, kidney failure and retinal damage. Now, a new Tel Aviv University study published in Diabetologia, suggests a new way to suppress these deadly post-meal glucose surges: the consumption of whey ...
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