stress
Are You Suffering From Insomnia Caused by Stress & Anxiety?
Struggling with insomnia is tough enough. When it’s caused by stress & anxiety, things just got twice as bad! At least 10 percent of us—and probably a lot more—struggle with insomnia. Insomnia is not only frustrating and exhausting, but it can also destroy your quality of life. It can contribute to illness, pain, obesity, insulin ...
Ashwagandha: An Herb for Our Time
Ashwagandha seems to specialize in anxiety, stress and sleepless nights. A systematic review of five controlled studies found that ashwagandha significantly improves anxiety.1 All kinds of research shows that it eases stress too.2 It also helps if you’re struggling with stress and anxiety.3 Ashwagandha can also help with stress eating and weight gain.4 A 10-week ...
![[Extra! Extra!] Lion’s Mane May Reduce Stress & Boost Cognitive Performance in Young Adults](https://vitaminretailer.com/wp-content/uploads/2024/01/Functional-Mushroom-300x173-1706711392.jpg)
[Extra! Extra!] Lion’s Mane May Reduce Stress & Boost Cognitive Performance in Young Adults
A new study has found that Lion’s Mane (Hericium erinaceus) mushroom supplementation may provide a welcome boost to cognitive performance and reduce stress response in younger people; this is the first such study (published in Nutrients) to make this observation. This randomized, double-blind, placebo-controlled, parallel-groups design pilot study investigated the effects of immediate (60 minutes ...
Digestive Health Dramatically Impacts Athletic Performance
When it comes to health and wellness, digestive health is central to overall health. Those who are proactive and take control of their digestive health will realize significant improvement in their health and quality of life. For athletes, a healthy gut can have a dramatic impact on athletic performance. Gut health influences not only digestion, ...
Saffron: Powerful Help for Mental Health
Saffron has been used as a medicinal herb since ancient times. But it is not until only very recently that it has caught the attention of modern science. And caught its attention it has! Saffron may be one of the most versatile and valuable of all herbs for mental health. An Assyrian botanical dictionary from ...
Market Research Predicts Strong Growth of Stress Relief Supplements Globally
According to Fact.MR, a provider of market research and competitive intelligence, the global Stress Relief Supplements Market is expected to reach a value of $950 million by the end of 2033, expanding at a CAGR of 6 percent over the next 10 years. The market researcher reported that escalating global concerns about stress management are leading ...
Achieving Health Goals With Sparkling Functional Beverages
Consumers love to try different products, especially within the food and beverage category. It’s even better if those products can help them to improve their health and achieve their wellness goals. Savvy consumers realize that drinking high calorie beverages such as soda, alcohol and sugary juices is not in their best interest. As a result, ...
Digestive Health Dramatically Impacts Athletic Performance
When it comes to health and wellness, digestive health is vitally important. Those who are proactive and take control of their digestive health will realize significant improvement in overall health and quality of life. For athletes, a healthy gut can have a dramatic impact on athletic performance. Gut health influences not only digestion, but also ...
Are Stressful Jobs Diminishing Heart Health?
When the American Heart Association (AHA) provides guidelines for lifestyle modifications to support a healthier heart, things like exercise, a healthy diet, and quitting smoking comes to mind. But what about quitting a stressful job? Job burnout has been on the rise for the past few years. Stressful jobs hurt individuals’ mental health, but they ...
Study: Pycnogenol Helps Relieve Symptoms of Restless Legs Syndrome
New scientific findings may offer hope and a natural solution to those who suffer from sensations of crawling, pulling, throbbing, aching and itching in the legs, often resulting in sleep disruption and the uncontrollable urge to move. Restless legs syndrome (RLS) impacts nearly 10 percent of the U.S. population and can lead to other health ...
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