protein

Combating Queasiness

by Dr. Gene Bruno, DBM, MHS, Professor Emeritus of Nutraceutical Science | October 6, 2015

Natural strategies to treat morning sickness during pregnancy. More than any other time during life, pregnancy is a time when the mother-to-be should be adhering to sound nutritional principles and eating a healthy diet, both to nourish herself and her unborn child. Unfortunately, morning sickness can often make it difficult to eat and to keep ...

Protein Balance Can Help Achieve Maximum Muscle Health

by Shari Barbanel | July 30, 2014

Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it’s all good, right? Not according to new research from a team of scientists led ...

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