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The Case For L-5-methyltetrahydrofolate Over Folic Acid

Folic acid can reduce the incidence of certain birth defects (i.e., neural tube defects) of the brain and spinal cord by more than 70 percent,1 and the fortification of our food supply with folic acid has done much to help achieve this accomplishment. Nevertheless, there are potentially negative issues associated with folic acid intake for ...

[Extra! Extra!] Researchers Suggest Running Rather than Cycling Better Protects Bones

by Lisa Schofield | May 1, 2024

Exercise that puts greater strain on bones, like running, may improve long-term bone health more effectively than non-weight-bearing activities like cycling, according to research from the European Society of Endocrinology. Previous research from the Istituto Ortopedico Galeazzi in Milan found that cyclists racing in ultra-endurance conditions suffered chronic bone resorption, where calcium from bone is ...

Chitosan Oligosaccharide: A Blood Sugar Management Nutraceutical

Diabetes is a chronic disease characterized by high glucose (blood sugar) levels resulting from an inability to make or use sufficient insulin.1 When high blood glucose levels remain high and largely uncontrolled for a long period of time, the result can be a variety of serious complications. These complications include, but are not limited to, ...

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