BCAAs
Stay In the Game Longer! 6 Supplements for Endurance and Rapid Recovery
For most of us, life is a balancing act. In a perfect world, we’d all have time during our day to devote to our health. But in the real world, 24 hours a day doesn’t seem like nearly enough time to fit in work, school, family and the plethora of responsibilities that life throws at ...
Combat Free Radicals!
5 Supplements for Cellular Renewal and Recovery The use of supplements in recent years for recovery has become more common than ever before. The body is inundated with daily stresses that include environmental toxins, electromagnetic pollution, and even excess exercise, among others, which increases the body’s antioxidant and nutrient requirements that promote recovery. Consuming an ...
Diet, Weight and Fitness
Sports nutrition continues to evolve to become ever-more inclusive. Remember Jazzercise? All the rage in the late 70s and 80s, it combines dance, strength and resistance training with music for a full-body workout. And people can still sign up for Jazzercise classes. Every generation has its hot workout that reflects society. Currently, Peloton and similar ...
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