anxious
Anxiety: Friend or Foe?
Anxiety is a negative word, and most would not describe “anxious” as a pleasant experience. However, if we were not hard-wired for anxiety, we would likely not have survived. Our ancestors would have succumbed to the first saber-tooth tiger or cave bear they stumbled upon. Anxiety triggers vigilance, wariness, self-protection and anticipation. If we are ...
![[Extra! Extra!] Mondays May Be Dangerous to One’s Health](https://vitaminretailer.com/wp-content/uploads/2025/08/Sleep-Stress-Mood-feature-299x300-1756141565.jpg)
[Extra! Extra!] Mondays May Be Dangerous to One’s Health
Many individuals dread Monday mornings. In fact, studies have proven that Mondays are the day most likely for someone to experience a serious heart attack.1 Now, new research by the University of Hong Kong has additional light to shed on the topic. A recent study tracking thousands of older adults found that those who dread ...
Stressed Out
Supplements that promote calmness. Americans are more stressed than ever before. Last year, the American Psychiatric Association’s annual mental health poll found that 43 percent of adults report being more anxious than they were in the previous year, with current events leading the list of things that people are stressed about.1 Meanwhile, stress relief supplements ...
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