According to a recent article by the American Heart Association, “People with depression fare worse in heart health study,” there is a greater risk of individuals suffering from depression to also experience heart-related issues. And it’s a two-way street: those who suffer from heart problems are more likely to deal with depression as well.

The statistics are sobering. In a study of more than 4,000 people conducted by the nonprofit, those with severe depression were 3.1 times more likely to have impaired cardiovascular systems than those without depression. Also, the article noted, “… research suggests 15 percent to 30 percent of people with cardiovascular disease have depression—a rate two to three times higher than the general population.”

More research will need to be done to better understand the link between heart disease and depression. As with the prevention of cardiovascular disease, lifestyle changes such as following a healthy diet, getting regular physical activity, making time to socialize, taking medications as prescribed, and other healthy habits can make a positive difference in the lives of those dealing with depression.

With improved access to medical care, fewer stigmas around mental health conditions, and a greater awareness of the link between depression and heart disease, a greater number of individuals will have the opportunity to change their futures.

Feature