VR Columns
Hemp Oil/CBD: Shedding Some Light on the Confusion
There are few nutraceuticals that have generated such confusion as hemp oil/CBD (cannabidiol). There are two major sources for that confusion. The first is the plethora of claims being made about the health benefits of hemp oil/CBD. Which of the claims actually have any supportive research substantiation them? The second, and even murkier, source of ...
Natural Interventions for Pain
Generally speaking, as we age, our level of inflammation increases. Whether it is from wear and tear injuries to muscles and ligaments, or a chronic disease such as arthritis, those over 40 are at much higher risk for pain and inflammatory damage. Unfortunately, the adverse effects of non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen sodium, ...
Standardized Andrographis paniculata for Pain & Inflammation
Inflammation is a major mechanism involved in many human diseases. Since prolonged inflammation is detrimental to the host, higher organisms have evolved protective mechanisms to ensure resolution of the inflammatory response in a limited and specific time- and space-manner. Once thought as a mere passive process of dilution of inflammation, resolution is today envisioned as ...
Curcumin & Cardiovascular Health
Turmeric, and more specifically its primary active constituent known as curcumin, has been used extensively in ancient and modern times for its medicinal qualities.1,2 It was used as a traditional remedy in Chinese and Indian ayurvedic medicine for more than 2,000 years,3 and the authors of a textbook on bioactive foods indicate that “the use ...
Back Talk with Judy K. Gray
This Month: Judy K. Gray is the founder and owner of North American Herb and Spice (NAHS), a company specializing in chemical-free, wild/organic whole-food supplements for the last 30 years. Gray is the author of books on achieving physical, emotional, and spiritual health, including Kids Need Care, and The Greatest Treasure of All. Gray and ...
Natural Eggshell Membrane: A Nutraceutical for Osteoarthritis and Exercise-related Pain
When it comes to nutraceuticals that promote joint health, the sky is the metaphorical limit. Choosing the “correct” nutraceutical for a given joint health customer is really a function of the criteria you set up as parameters. For example, if you only want to consider those nutraceuticals with human clinical research to validate their efficacy, ...
Weight-loss Miracles and Other Unicorns
Yes, I led with unicorns—because they are lovely and we all wish they were real, but they are not. The same thing is true about magic weight-loss products. There is no fast and easy way to lose weight. We all wish there was a pill that made our pounds disappear, but in truth, weight loss ...
Shilajit: An ayurvedic supplement for testosterone, cardiovascular health, energy, physical performance, collagen boosting and more
The ayurvedic medical tradition never ceases to amaze me. It is rich in so many fascinating natural remedies, which have been time-tested over thousands of years. Furthermore, quite a few ayurvedic remedies have also been the subject of modern scientific research which not only validate traditional use, but sometimes even provide evidence of new applications ...
Streptococcus salivarius K12: An Oral Cavity Probiotic
We all know about probiotics. They’re friendly bacteria that are delivered to the intestinal tract via supplementation or fermented foods, where they confer various health benefits such as digestive and immune support1—right? Well, only partially right. While probiotics certainly reside in the intestines, there are other areas of the body where they also reside. This ...
Sports Nutrition Continues to be a Compelling Category for Retailers
I consider myself a supplement nerd. I have been taking dietary supplements religiously for more than two decades. People laugh when they come to my home and see all the bottles and canisters lying around—I must take 75 pills a day along with powders of all kinds. My idea of fun is spending time in ...
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