VR 2018 04
Hydration for Optimal Athletic Performance and Overall Health
The importance of hydration for good health and properly functioning body systems cannot be overstated. Because the body cannot store water, we must constantly supply it with water to maintain our body’s many functioning systems. Not only should you hydrate while exercising, you should also hydrate pre- and post-workout to replace fluids lost through sweat. ...
The Many Applications of Curcumin Phytosome
Unquestionably, turmeric—or more specifically its primary bioactive compound, curcumin—is one of the most popular nutraceuticals in use today. In fact, a study1 by Grand View Research, Inc. indicates that the global curcumin market will reach $94.3 million by 2022. This is consistent with Global Market Insights,2 whose data predicts that the global curcumin market will ...
Homeopathics—Another Option for Pets
Pet owners are looking for more natural and budget friendly ways to manage the health and wellness of their pets. Interest in homeopathy medicine for pets is increasing as it offers an affordable option with minimal risks of side effects. New generations of pet owners are also willing to explore alternative and holistic approach for ...
Pets Go Natural
Like their human companions, cats and dogs are receiving a more natural version of health and nutrition. Whether a champion breed, or a mutt rescued from a shelter, Americans want what’s best for their “fur babies,” and natural pet product sales reflect this sentiment: The U.S. natural pet supplements market continues to grow, driven by ...
Five Keys to Enhanced Workouts for Beginners
Eating a nutrient-dense diet can improve workout performance and competitive achievement for athletes (pro and amateur). Pre-workout nutrition has impact and shouldn’t be overlooked, according to Sarah Walls, personal trainer and owner of SAPT Strength & Performance Training, Inc., who is also the strength and conditioning coach for the WNBA’s Washington Mystics. “We wouldn’t jump ...
Sports Nutrition Gets a Lifestyle Makeover
Sports nutrition products are expanding, not so much with science and technology, but in how they relate to more and more consumers as lifestyle support supplements. Here’s what’s trending and why. Not too long ago when adults wanted to get into shape, men primarily lifted weights and women did Jazzercise and other aerobics. Or, they ...
A Sleep Check-up
Martha Cortes, MD, DDS, is a sleep expert and founder of Sleep Fitness, LLC. Cortes discusses sleep breathing disorders, the differences between restorative sleep and poor sleep, and how to calculate your circadian rhythm. Sleep Breathing Disorders “Sleep issues among Americans are extremely prevalent with numbers in the millions. All ages, genders, and occupations experience ...
Shaking Up Sleep and Rest
Hemp and CBD are gaining ground as the latest innovations in the sleep and relaxation market. The inability to fall or stay asleep is something that virtually everyone has experienced on occasion, while others search for that elusive sandman night after night. Relaxation and sleep often go hand in hand—without the former, the latter can ...
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