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Omega-9 Fatty Acids
If you want to learn about omega-3 and omega-6 fatty acids, there is a plethora of information available on the web and through other resources. Omega-9 fatty acids, however, are far less commonly discussed, despite the fact that research has demonstrated their benefit in promoting cardiovascular health, reducing the risk of diabetes and certain cancers, […]
Thyroid Condition: More Common Than You Think
According to Thyroid.org, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent of those with thyroid disease are unaware of their condition. And women are five to eight times more likely than men […]
Retailer Of The Year: Good Nutrition
Georgia-based Good Nutrition enjoys growth, puts customers first.The threat of increasing competition from the likes of Whole Foods and Sprouts Farmers Market doesn’t keep Greg Lee up at night. In fact, for the general manager of Good Nutrition’s eight stores throughout the state of Georgia, it only serves to heighten his opinion of his own […]
Fresh From the Farm
It won’t come as a surprise that many Americans fall short of the recommended daily intake of fruits and vegetables. In a recent report from the Centers for Disease Control and Prevention (CDC), the median daily intake of fruits and vegetables was 1.1 to 1.6 times per day, respectively, for adults, and 1.0 and 1.3 […]
Pump It Up!
It is no secret that building and maintaining muscle mass is incredibly important to the human body. The skeletal muscles work with the bones to allow the body to move and give it strength and power. According to the American College of Sports Medicine (ACSM), strength refers to the muscle’s ability to generate force at […]
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