Articles by Carolyn Steber
Caffeine for Sports Intensity
According to a study reported by Science Daily, caffeine combined with carbohydrates could be used to help athletes perform better on the field. According to Science Daily, Mayur Ranchordas, a senior lecturer and performance nutritionist at Sheffield Hallam University, carried out studies on soccer players using caffeine and carbohydrates in a drink. Along with improvements […]
Sports Nutrition: For Serious Athletes And Weekend Warriors
The market for sports nutrition supplements, including those that support energy and endurance, is showing no signs of slowing down as it opens up to every kind of athlete.The demand for sports nutrition supplements for both professional and general consumers is on the rise, according to Trisha Sugarek MacDonald, BS, MS, director of research and […]
Kale and Banana Smoothie Recipe
Natural grocers may be interested in offering their customers recipe suggestions for green smoothies. The recipe below is perfect for those new to green supplements. But first are a few suggestions for making the best smoothie. 1. Stick to 60 percent fruits, 40 percent vegetables, to improve taste. 2. Blend in stages to avoid leafy […]
Fresh From the Farm
It won’t come as a surprise that many Americans fall short of the recommended daily intake of fruits and vegetables. In a recent report from the Centers for Disease Control and Prevention (CDC), the median daily intake of fruits and vegetables was 1.1 to 1.6 times per day, respectively, for adults, and 1.0 and 1.3 […]
The Importance of Iodine
Iodine is an essential trace nutrient that is crucial for growth. About 60 percent of iodine in the body is stored in the thyroid gland, which is responsible for controlling the metabolic rate in the body. The metabolic rate affects the efficiency of many of the body’s organ systems, including the absorption of food, sleep […]
Mineral Value
Minerals play a vital role in many functions of the body, so ensuring the correct balance goes a long way in maintaining good health.Many of us underestimate how important minerals are to health. In fact, if we dug down into research, we would find that many top health problems in our society today have a […]
Building A Strong Support System
Retailers should be ready to educate and provide helpful supplements to those who want to alleviate (or avoid) painful skeletal issues. Bone health is important for the health of the entire body as bones provide structure and support, anchor muscles and protect the organs, according to the Centers for Disease Control and Prevention (CDC). But […]
Alleviating The Pressure
As millions of Americans are living with high blood pressure, retailers are poised to offer much-needed support with natural supplements and education. Approximately 67 million, or one in three Americans, have high blood pressure, according to the Centers for Disease Control and Prevention (CDC). Yet that number could be even higher, as high blood pressure […]
Growing Benefits
There is an increased demand for plant-based EFA supplements, as vegetarians and non-vegetarians alike seek sustainable, safe products. Part II of VR’s EFA series. Plant-based EFA (essential fatty acid) supplements are no longer just for vegetarians. While this group does make up a large market for nutritional supplements (nearly a third of health food store […]
From Sea To Shelf
Already aware of the health benefits of marine-based EFA supplements, savvy consumers are now focusing on pure and sustainably sourced products. The market for marine-based omega-3 essential fatty acid (EFA) supplements has been growing as consumers become more aware of the numerous health benefits, including joint, brain and cardiovascular health. Because of this, fish oil […]
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