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All You Need to Know for Cold, Flu and Allergy Season
Sniffles, sneezes, scratchy throat, itchy eyes—we can’t seem to get away from some version of this regardless of the time of the year or season. Is it seasonal allergies, or maybe it’s just a cold, or worse maybe it’s the flu—how can you tell the difference? Many of the warning signs overlap and are quite ...
Six Ways to Stay Healthy While Traveling
Who doesn’t love exploring new countries and creating memories with their favorite travel buddies? Whether taking a plane, train or automobile, traveling can take a toll on one’s energy level, immune system and workout routines. Suggest these six tips to help your customers stay on track during wanderlust adventures this travel season. 1. Stay hydrated ...
Does Curcumin Require Black Pepper for Absorption?
Curcumin is an active constituent found in the turmeric root and is one of the most beneficial compounds, responsible in part for the health benefits of turmeric.1 When choosing a turmeric supplement, one would want to ensure that it is standardized to guarantee a certain amount of curcumin per capsule in order to obtain the ...
Five Summer Slim-down Secrets
As the summer begins, our sun-kissed skin and newly made tan lines are all indicators that we are ready for some fun in the sun action! With more daylight hours to take advantage of during the summer season, the chances of falling off the healthy bandwagon seem to increase due to the influx of beach ...
Beyond Cooking: Two Surprising Health Benefits of Saffron
Beyond Cooking: Two Surprising Health Benefits of Saffron When most people think of saffron, the first thing that comes to mind is the cost. The luxurious spice comes from the flower Crocus sativus and is surprisingly accessible as an extract. Yes, the saffron extract is actually (relatively) affordable as a dietary supplement. What may also ...
Picking A Probiotic
One of the reasons our gut has so much influence over our health has to do with the 100 trillion bacteria—about three pounds worth—that line the intestinal tract. We actually have quite the symbiotic relationship with these bacterial power-houses, we give them a place to live and they help keep us alive. It isn’t exactly ...
The Power of Healthy Digestion
Don’t Underestimate the Power of a Healthy Digestive Tract “All disease begins in the gut.” – Hippocrates Digestion impacts the way we feel, BIG TIME. As a result of poor digestion, we will feel uncomfortable which can translate into feeling bloated, constipated or just overall “icky.” It can impact our quality of life, for instance, not being able to ...
Supplement Options for Menopausal Women
Supplement Options for Menopausal Women By Holli Lapes, RD, LD/N Menopause is the physiological cessation of menstrual cycles that occurs as the ovaries stop producing estrogen and progesterone. The average onset of menopause is 52 years of age but symptoms of perimenopause can begin as early as age 35. The symptoms of menopause include night sweats, ...
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