vegetables
Raw Food Diet Debates
One could conclude that raw food predates cooking and, therefore, was the diet of necessity for our earliest ancestors. There is evidence that control of fire by humans may have occurred 400,000 years ago, and some experts would push that date to one million years. Cooking foods expanded the utilization of starchy, hard-to-digest foods and ...
Fresh From the Farm
It won’t come as a surprise that many Americans fall short of the recommended daily intake of fruits and vegetables. In a recent report from the Centers for Disease Control and Prevention (CDC), the median daily intake of fruits and vegetables was 1.1 to 1.6 times per day, respectively, for adults, and 1.0 and 1.3 ...
The Green Scene
Recent studies show that today’s vegetables aren’t as healthy as those of yesteryear.Now is the time for shoppers to fill this nutritional void with a green foods supplement.It Used to be that simply eating vegetables gave people the nutrients they needed to attain good health. But according to a recent study coming out of the ...
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