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Ashwagandha: An Herb for Our Time

by Linda Woolven and Ted Snider | April 1, 2026

Ashwagandha is the ancient herb for our modern time. It helps everything from stress, anxiety and insomnia to sex and fitness. Ashwagandha & Mental Health Ashwagandha seems to specialize in anxiety, stress and sleepless nights. A systematic review of five controlled studies found that ashwagandha significantly improves anxiety.1 All kinds of research shows that it ...

[Extra! Extra!] 10 of the Key Scientific Developments on Muscle and Strength Products

by Eric Munson | September 1, 2024

According to Carl Germano, CNS, CDN, Vice President of Verdant Nature, Consultant for Bluebonnet Nutrition, NY Bd. Certified Clinical Nutritionist, the latest science for muscle and dietary supplements highlights advancements in ingredient efficacy, delivery systems and personalized nutrition. He provided a list of 10 of the key scientific developments for this category while also explaining ...

A Growing Pillar of Strength

by Eric Munson | September 1, 2024

Many more consumers are becoming interested in safe and effective muscle-building products. Originally focused on athletes and bodybuilders, the muscle and strength category has expanded to include everyday consumers. Over the past few years, it has expanded to include more women, everyday consumers and older individuals suffering from sarcopenia. Sarcopenia is a condition associated with ...

Ashwagandha: An Herb for Our Time

by Linda Woolven and Ted Snider | July 1, 2024

Ashwagandha seems to specialize in anxiety, stress and sleepless nights. A systematic review of five controlled studies found that ashwagandha significantly improves anxiety.1 All kinds of research shows that it eases stress too.2 It also helps if you’re struggling with stress and anxiety.3 Ashwagandha can also help with stress eating and weight gain.4 A 10-week ...

Muscle & Strength: How Active Nutrition Is the Name of the Game

by James Gormley | September 1, 2023

The Panel: Christopher Bailey, PhD, Director of Scientific Affairs, Gencor, Orlando, FL, www.gencorpacific.com Ramona Billingslea, Marketing Manager, Betsy’s Health Foods, Spring, TX, https://betsyhealth.com Katie Emerson, MS, RD, LDN, Manager of Scientific Affairs, Nutrition21, Saddle Brook, NJ, https://nutrition21.com Douglas Kalman, PhD, RD, FACN, FISSN, Clinical Associate Professor, Nova Southeastern University and Partner in Substantiation Sciences, Inc., ...

Evidence of the Benefits of Strength Training

by Angela Sabarese | September 7, 2022

Strength training can offer a plethora of benefits for health and wellness. Not only does it make one stronger, but it also helps with fat burning, as well as preserving health and longevity. According to the Harvard T.H. Chan School of Public Health in an article titled “Evidence Mounts on the Benefits of Strength Training,” ...

Strength for Overall Wellness

by Angela Sabarese | September 1, 2022

Muscle and strength products are not just for bodybuilders and athletes; as consumers become increasingly health conscious, this market continues to grow. As the COVID-19 pandemic increased consumer health consciousness, the muscle and strength category has grown exponentially and will continue to do so. More and more people are turning to physical activity to maintain ...

Herbalist & Alchemist Celebrates 40th Anniversary, Announces Expansion

by Angela Sabarese | August 15, 2022

When David Winston, RH (AHG) began selling the surplus extracts he was making for his own clinical practice to other practitioners, he named the endeavor to reflect the synergy that happens when herbs are skillfully combined: Herbalist & Alchemist. On August 11, the Washington, NJ-based company celebrated 40 years providing practitioner-quality herbal extracts throughout North ...

Strengthening Muscle Mass Across Generations

by Angela Sabarese | September 1, 2021

As consumers become more conscious about their health and wellness, demand for supplements that strengthen muscles is trending upward for both younger and older. People of many ages and from various demographics have been increasingly focused on maintaining or further strengthening their muscle mass for their fitness and overall health. Whether one is a regular ...

Support For Bone And Joint Health

by Janet Poveromo | April 1, 2010

Strengthening the body from the inside out through nutrition is an opportunity to increase strength and flexibility for bone and joint health while helping to manage aches and pains, a concept with high consumer knowledge. In fact, the state of the market for both manufacturing (new launches) and retail sales of joint health supplements and ...

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