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FDA Approves Natural Gardenia Blue Color Additive

by Eric Munson | July 29, 2025

On July 14, the U.S. Food and Drug Administration (FDA) announced it granted a color additive petition for the use of gardenia blue in various foods. It is the fourth natural color approved by the FDA after approving three other natural color additives in May 2025. According to FDA, gardenia (or genipin) blue is derived ...

Hydration: Critical for Optimal Athletic Performance & Overall Health

by Mark Becker | June 1, 2025

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. The body uses water to maintain its temperature, remove waste, and lubricate the joints. Good hydration is important for optimal health. Because the body cannot store water, we must constantly supply it with water to ...

Hydration for Optimal Athletic Performance and Overall Health

by Mark Becker | August 1, 2023

The importance of hydration for good health and properly functioning body systems cannot be overstated. Because the body cannot store water, we must constantly supply it with water to maintain its many functioning systems. Not only should you hydrate while exercising, you should also hydrate pre- and post-workout to replace fluids lost through sweat. While ...

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