Sleep Patterns
Study Shows Sleep Patterns Impact Blood Sugar and Heart Health
Whether you are an early bird or a night owl, these sleep patterns may affect blood sugar levels and heart health. According to Sciencedaily.com, our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease. New research published in Experimental Physiology found wake/sleep cycles cause metabolic ...
Sleep Like a Victorian: How the Pandemic Caused a Shift in Sleep Patterns
Could you experience less stress with less sleep? During the pandemic, there has been a trend toward nighttime wakefulness. Many individuals wake in the early hours—between two and three o’clock—and are unable to fall back to sleep. The busyness and stress of the day have taken their toll, resulting in insomnia. While most people chafe ...
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