sleep hormone
6 Health Benefits of Melatonin
by Brianna Diorio |
February 12, 2019
Melatonin is a word that many people are familiar with, but are often confused about what it has to do with sleep, exactly, and why it’s so important. What is Melatonin? Melatonin, commonly known as the sleep hormone, is a natural hormone produced by the pineal gland and bacteria in the gut that plays various ...
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