Sleep and exercise
Sleep Is Essential for Optimum Athletic Performance
According to the National Sleep Foundation, there is a widespread struggle with sleep. Millions of people experience insufficient sleep and sleep disorders, negatively impacting health, well-being and productivity. In fact, more than one-third of adults sleep less than the recommended seven hours per night, leading to fatigue during the day and a higher risk of ...
The Science of Sleep and its Profound Impact on Athletic Performance
According to the Centers for Disease Control and Prevention, more than 35 percent of people in the U.S. are sleep deprived, which means that one in three people aren’t getting enough sleep. Interestingly, some people can function well on little to no sleep, while others feel more of an impact. As we all know, exercise ...
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