[Extra! Extra!] Researchers Suggest Running Rather than Cycling Better Protects Bones

Exercise that puts greater strain on bones, like running, may improve long-term bone health more effectively than non-weight-bearing activities like cycling, according to research from the European Society of Endocrinology. Previous research from the Istituto Ortopedico Galeazzi in Milan found that cyclists racing in ultra-endurance conditions suffered chronic bone resorption, where calcium from bone is ...