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The Science of Sleep and its Profound Impact on Athletic Performance
by Mark Becker |
April 1, 2022
According to the Centers for Disease Control and Prevention, more than 35 percent of people in the U.S. are sleep deprived, which means that one in three people aren’t getting enough sleep. Interestingly, some people can function well on little to no sleep, while others feel more of an impact. As we all know, exercise ...
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