A Simple Dried Fruit for Constipation Also Supports Bone Health

Prunes, or as they are more increasingly being referred to, “dried plums,” have been a go-to natural (and tasty) way to compel sluggish colons to get moving. But now, researchers of a newly published review found that prunes can help prevent or delay bone loss in postmenopausal women, possibly due to their ability to reduce inflammation ...