Pescatarian
New Study Shows Vegans Have Lowest Omega-3 Levels
A new peer-reviewed study published in the journal Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA) sheds light on how diet patterns influence long-chain omega-3 levels (EPA and DHA) across different groups. The research measured both dietary intake and red blood cell levels of omega-3s and showed that individuals adhering to vegan diets had significantly lower ...
Dietary Dilemma
Deciphering between dietary preferences. Diet is arguably the oldest medicinal system in existence. Some foods have proved incredibly beneficial to the survival of our species, while others we have learned to avoid. There are even theories that the addition of omega-3s, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), to our prehistoric diet played a ...
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