Oxidation
Functional Nutrition for Minimizing Cell Damage
I have been an avid proponent of functional nutrition and exercise for more than 45 years. I was an athlete in high school and did my first Olympic distance triathlon at the age of 22. I am now 63 years old. After more than 350 endurance events ranging from triathlons, to ultramarathons to marathons to […]
Stay In the Game Longer! 6 Supplements for Endurance and Rapid Recovery
For most of us, life is a balancing act. In a perfect world, we’d all have time during our day to devote to our health. But in the real world, 24 hours a day doesn’t seem like nearly enough time to fit in work, school, family and the plethora of responsibilities that life throws at […]
Smart Sportsmanship
Awareness of oxidative stress helps younger athletes realize big rewards as they age. I have been an avid proponent of exercise for more than 45 years. I was an athlete in high school and did my first Olympic distance triathlon at the age of 22. I am now 58 years old. After more than 350 […]
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