Oxidation
The Case For L-5-methyltetrahydrofolate Over Folic Acid
Folic acid can reduce the incidence of certain birth defects (i.e., neural tube defects) of the brain and spinal cord by more than 70 percent,1 and the fortification of our food supply with folic acid has done much to help achieve this accomplishment. Nevertheless, there are potentially negative issues associated with folic acid intake for ...
Functional Nutrition for Minimizing Cell Damage
I have been an avid proponent of functional nutrition and exercise for more than 45 years. I was an athlete in high school and did my first Olympic distance triathlon at the age of 22. I am now 63 years old. After more than 350 endurance events ranging from triathlons, to ultramarathons to marathons to ...
Stay In the Game Longer! 6 Supplements for Endurance and Rapid Recovery
For most of us, life is a balancing act. In a perfect world, we’d all have time during our day to devote to our health. But in the real world, 24 hours a day doesn’t seem like nearly enough time to fit in work, school, family and the plethora of responsibilities that life throws at ...
Smart Sportsmanship
Awareness of oxidative stress helps younger athletes realize big rewards as they age. I have been an avid proponent of exercise for more than 45 years. I was an athlete in high school and did my first Olympic distance triathlon at the age of 22. I am now 58 years old. After more than 350 ...
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