Optimal Bone Health
Key Nutrients & Exercise for Optimal Bone Health
by Mark Becker |
August 1, 2022
Bone health is a key area of development in the wellbeing of athletes and is crucial for safe training and successful career progression. Bone mineral density (BMD) is often used as the main marker for bone health and usually peaks in early adulthood when many athletes are reaching their athletic peak. One of the most […]
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