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Optimal Athletic Performance


Hydration: Critical for Optimal Athletic Performance & Overall Health

by Mark Becker | June 1, 2025

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. The body uses water to maintain its temperature, remove waste, and lubricate the joints. Good hydration is important for optimal health. Because the body cannot store water, we must constantly supply it with water to ...

Hydration for Optimal Athletic Performance and Overall Health

by Mark Becker | August 1, 2023

The importance of hydration for good health and properly functioning body systems cannot be overstated. Because the body cannot store water, we must constantly supply it with water to maintain its many functioning systems. Not only should you hydrate while exercising, you should also hydrate pre- and post-workout to replace fluids lost through sweat. While ...

Antioxidants for Cognitive Health and Optimal Athletic Performance

by Mark Becker | February 22, 2022

Researchers agree that mental health and well-being are essential for optimal performance within all areas of life, including sports, academics and relationships. This means being proactive about wellness and preventing mental illness, not being reactive. However, it is important to develop an understanding of the implications of mental illnesses on athletic performance in order to ...

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