mindfulness skills
Using Your Own Skills to Boost Mood
by Lisa Schofield |
November 1, 2022
Results of a new study shed light on an easy way to boost mood—using either cognitive or mindfulness skills, whichever one is stronger. In the study, the researchers found that people who were in a sad mood improved more quickly when they used a mood-improving method that they were told was their strongest skill. These ...
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