Melatonin: What You Didn’t Know

The master hormone, melatonin, is secreted by the pineal gland in response to darkness. It is why you shouldn’t turn your [...]

Menopause and Your Mind

Though hot flashes get most of the menopause attention, unfortunately, these physical symptoms are not the whole story of [...]

Lisa Schofield | June 1, 2021

For millions, sleep and the ability to physically and mentally relax is more elusive than ever. Here’s how to help them [...]