Healthy Habits
Reviving Long-Term Healthy Habits Post Pandemic
The pandemic and associated restrictions had a profound effect on people’s daily lives. Alcohol sales skyrocketed, physical activity stopped for most and emotional eating led to weight gain. After two years of pandemic life, many are having difficulties returning to a healthy lifestyle. The strategies we used to adapt and cope have cemented into bad ...
Establishing Healthy Habits in 2021 for Long-term Vitality
All too often, when February approaches, many of us have already quit the New Year’s resolutions we set with such determination less than a month ago. Perhaps it’s the winter weather that begins to take a toll. Maybe it’s the self-deprivation or the uphill battle we didn’t foresee. Perhaps it’s the ease and pleasure of ...
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