exercise
10 Super Heart Health Tips From Jonny Bowden, PhD, CNS
Reduce sugar and processed carbs in the diet. Stop worrying about fat, including saturated fat. Two major meta-analyses in the last few years have established that saturated fat does not cause heart disease. However, the combination of sugar and fat is a very bad one. Do an oil change! Reduce your intake of vegetable oils ...
Academy of Nutrition and Dietetics Directs Attention to Diabetes
With more than 29 million Americans suffering from diabetes and 86 million subject to prediabetes, the Academy of Nutrition and Dietetics is drawing attention to the disease’s prevention and treatment. Sonja Connor, registered dietitian nutritionist and academy president, said the Centers for Disease Control (CDC) figures released last week remind the American public how important ...
Adding Exercise to the Equation
Digestive Health: When it comes to health and wellness, digestive health is vitally important. Those that are proactive and take control of their digestive health will realize significant improvement in overall health and quality of life … and retailers can play a part. That said, retailers must understand the digestive health basics to provide the ...
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