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Hydration: Critical for Optimal Athletic Performance & Overall Health

Hydration: Critical for Optimal Athletic Performance & Overall Health

by Mark Becker | June 1, 2025

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. The body uses water to maintain its temperature, remove waste, and lubricate the joints. Good hydration is important for optimal health. Because the body cannot store water, we must constantly supply it with water to ...

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