10 Health Benefits of CoQ10

What is CoQ10? CoQ10, or ubiquinone, is a vitamin-like substance found in nearly all cells in the human body. Sometimes called vitamin P, CoQ10 is a vital component of cellular energy metabolism and for proper functioning of the mitochondria. Discovered in 1957, it is involved in mitochondrial oxidative phosphorylation (ATP, or energy production), scavenging antioxidants, ...