Boswellia
Flexible Over 40
I heard a “mature” comedian talk about the problems of bending down. She said that if she actually has to pick something up off the floor, she waits until something else drops so she can pick them both up at the same time. “You think I’m bending all the way over to pick up a ...
Strong Muscles = Longer, Healthier Life
I have started—and abandoned—a multitude of exercise programs over my life. I even wore the leg warmers and headband to do aerobics. I sweated to the oldies with Richard Simmons. I joined gyms, going from weight machine to weight machine and recording the number of repetitions on a little index card. And time and again, ...
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