Athletic
Hydration for Optimal Athletic Performance and Overall Health
The importance of hydration for good health and properly functioning body systems cannot be overstated. Because the body cannot store water, we must constantly supply it with water to maintain its many functioning systems. Not only should you hydrate while exercising, you should also hydrate pre- and post-workout to replace fluids lost through sweat. While ...
Quercetin Phytosome for Inflammation, Athletic Performance and More
Although a mainstay in the dietary supplement industry, quercetin is one of those nutraceuticals that many people seem to struggle with when asked the question, “What does it do?” This article attempts to provide elucidation with a specific focus on quercetin phytosome. Introduction Categorically, quercetin is a flavonol—one of six subclasses of flavonoid compounds1—that naturally ...
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